Older, adult seniors, exercise and fitness programs with certified physical therapists.  Personal trainers.  Geriatric exercises.  Certified group exercise instructors.  Medical fitness instruction and classes.  Simpsonville area.

This class contains a unique blend of physical therapy spinal stabilization exercises, Pilates, pelvic floor strengthening, and yoga. The exercises utilized in this class are performed regularly in physical therapy sessions for patients with back pain. By providing them in a group setting, participants are able to strengthen their back, core, and pelvic floor muscles in order to reduce back pain and improve balance, posture, and overall ability to move and feel better. Strengthening of the pelvic floor will also help to manage incontinence. This class is perfect for those who wish to strengthen their core muscles to support the spine or for those who already have some back pain.

​Physical Therapist Designed

  • Osteoporosis management and treatment

  •  Treat and manage chronic neck, back or hip pain 

  • Improve the ease and stability of movement by increasing core strength

  • Improve balance

  • Manage and prevent incontinence 

  • Move better and feel stronger

Phone: 864-525-2654

Fax: 864-757-8811

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100 Allawood Court Suite 110

Simpsonville, SC 29681 USA

 

 

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Simpsonville Physical Therapy | Wellness Physical Therapy in Simpsonville | Group Fitness Classes 29681