Physical Therapist Designed

 

Participants with arthritis learn how to safely exercise without exacerbating symptoms.

 

Motion is lotion – and this class targets all joints typically affected with arthritis by properly strengthening and stretching the muscles surrounding the joints.

  Posture, joint positioning, precautions, form, injury preventions, and contraindications discussed.  

 

JointHab® is also perfect for individuals just beginning exercising.

 

Focus is on general strengthening and stretching so no aerobics will be included in this class. 

​Physical Therapist Designed​

  • Treat and manage chronic neck, back or hip pain 

  • Non-Surgical management of hip, shoulder or knee pain

  • Decrease joint pain

  • Continue rehab exercise after a joint replacement

  • Improve the ease and stability of movement by increasing functional strength

  • Improve flexibility and movement

  • Improve total body strength

  • Move better and feel stronger

  • Safely exercise without injury

Phone: 864-525-2654

Fax: 864-757-8811

  • Facebook - White Circle
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Twitter - White Circle

100 Allawood Court Suite 110

Simpsonville, SC 29681 USA

 

 

GroupHab® TherHab® Fitness and the GroupHab® and TherHab® Fitness logo are trademarks registered in the US Patent and Trademark Office. © All Rights Reserved.

Simpsonville Physical Therapy | Wellness Physical Therapy in Simpsonville | Group Fitness Classes 29681