TherHab Fitness Classes
Aerobics
Functional Strengthening
Balance Exercise
Stretching
Class Descriptions are Listed Below
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Get moving with this fun and energetic class!
Perfect for individuals ready to try a faster and more challenging class with a format that is simple and easy to modify- options given to add variety and coordination challenges.
The class can be modified to be performed at the balance bar for individuals who feel more comfortable with a little support.
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The majority of the class consists of action-packed standing exercise and aerobics.
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Good for a variety of individuals, including those that use a cane. It is also ideal for those who wish to prevent falls, increase functional strength and mobility.
This class is a little more challenging than SteadyHab, with a faster pace and longer aerobics.
The cross-training approach with StrengthHab includes multiple formats that change every day for constant fun variety and maximal improvement in health, endurance, strength, posture, balance, and flexibility.
Perfect for individuals who enjoy a combination of seated and standing exercise
If you use a walker or a cane for balance, have limited endurance, or are just beginning an exercise program this class is a good choice.
Ideal for individuals who are concerned about their balance, strength and walking ability.
It is also perfect for anyone with a history of falling or anyone who needs assistance to get up from a chair.
Ideal for individuals who would like more frequent rest breaks and enjoy seated exercise in addition to standing programing.
This very fun and innovative class includes functional lower extremity strengthening throughout the entire aerobics section!
Participants will get their functional leg strengthening while getting the heart rate up with aerobics!
It is an efficient way to exercise, good for cross-training.
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If you are serious about improving your agility this challenging class is for you!
Power intervals include gentle plyometrics and power drills- modified high-intensity interval training (H.I.T. training).
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Lots of variety and challenge with this combination of fun, slow-paced step aerobics mixed with low impact aerobics.
The use of the step is a very effective way to strengthen the legs with power moves! You will gain leg strength making it easier to get up from a lower surface, hike, and ascend stairs.
A great way to keep yourself challenged to continually improve your fitness and stamina.
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If you like line dancing, then you will love this class.
Participants enjoy the cognitive challenge and fun of remembering small simple patterns to make a routine.
Routines change every week, so you never get bored.
A fun and easy way to get your cardio in, DanceHab® uses upbeat dance music to get you moving.
This class is perfect for individuals who really want to increase their endurance and are comfortable balancing while doing simple choreography.
DanceHab® uses simple dance patterns that build on each other to keep challenging participants in balance, flexibility, coordination, endurance and strength.
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This class is designed for individuals just beginning an exercise program.
Members often begin with this class and then advance to MoveHab, DanceHab and StepHab under the recommendation of our physical therapist.
The class contains a self – paced structure where individuals can work at the correct intensity and complexity to meet their personal fitness needs.
A base exercise is demonstrated along with instructions in possible modifications and challenges.
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Class includes a fun combination of fast and slower moves- allowing participants to work at a pace that feels just right.