Updated: Jun 3, 2020
80% of Americans Experience Back Pain, But 100% of physical therapist Know How to Prevent It.
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and knowledge? Physical therapy is a good place to start.
80% of Americans Experience Back Pain, But 100% of physical therapists Know How to Prevent It.
By performing a thorough evaluation, a physical therapist can identify the muscular, postural and skeletal limitations that could one day lead to an episode of back pain. As part of the assessment, she will observe as you perform a series of exercises and then gather an account of your daily activity level and environmental factors like operating machinery or working at a desk 40 hours a week.
The PT will then use all of this knowledge to design a personalized exercise program and teach you a few APTA-approved strategies to prevent back pain:
• Use good body positioning at work, home and during recreational activities.
• Keep the load close to your body during lifting.
• Ask for help before lifting heavy objects.
• Maintain a regular physical fitness regimen—staying active can help to prevent injuries.
Lifestyle can play a big role in back pain. In fact, inactivity and incorrect body mechanics while participating in certain activities are two of the biggest contributors to back pain. In addition to the strategies listed above, it’s also helpful to pay attention to little things throughout your day that could add up to bigger problems down the line. Let’s go back to that desk job for a minute: How often do you get up to walk, stretch and move throughout the day? A good rule of thumb is to stand up or move every 30 minutes. You may get bonus points with your boss, too, as your productivity soars due to the increased activity.
While low back pain rarely becomes serious or life-threatening, it can be quite painful and interfere with our daily lives. Working with a physical therapist can help patients identify the factors that might contribute to back pain and help to develop a prevention plan. Physical Therapists are also a great place to turn when you’re seeking treatment for back pain or hoping to prevent a recurrence.
TherHab Fitness Providers offer a CoreHab Class designed and led by a PT that, when performed on a regular basis, will increase core strength, improve posture, improve flexibilty. The Class Contains a blend of spinal stabilization exercises, Pilates, and Yoga.
Exercise is the best medicine! TherHab Fitness Classes Classes can help you beocme a low-back pain statistic.